Korean Wellness (K-Wellness)

Jook Korean Porridge

Jook, a nutritious and savory rice porridge is one of the many porridge varieties. It's easy to digest, low carb and when recovering from any illness.

Read more

7 Under the Radar Herbs

Although these herbs may not be common in headlines or wellness blogs, they certainly should be. Koreans have been using these herbs for centuries!

Read more

Benefits of Bone Broth

Koreans consume bone broth year round and are famous for ox bone soup called Seolleongtang.

Read more

Is K-Wellness the New K-Beauty?

Koreans are known for their flawless skin and religiously practice ways to maintain great skin. K-wellness is wellness and beauty from the inside out.

Read more

Qigong Might Be the Meditation Practice You Didn’t Know You Needed

Qigong means “working with the qi” and is an ancient system of energy medicine consisting of slow, gentle movements and meditation.

Read more

Top 3 Benefits of Yoga

Focusing on your breath allows a moment for meditation and inner reflection.

Read more

What's the Difference between Vitamins and Supplements?

We know more about the efficacy of herbs than any other form of medicinal therapy.

Read more

5 Energizing Adaptogens and Herbs

It might be time to swap your caffeine fix with a more natural remedy. Adaptogenic herbs are a great solution to defeating the mid-afternoon slump and a wonderful source of energy.

Read more

How to Manage Jet Lag with Herbal Supplements

Improve your traveling experience with herbal supplements.

Read more

Korean Gluten Free Mungbean Pancake

Mung bean pancakes are a Korean staple and packed with nutritious and hearty ingredients. This mung bean pancake is gluten free and super easy to make!

Read more

Healthy Kimbap Recipe

Kimbap is one of the most popular and healthy Korean dishes. Our version is not only delicious, it is also packed with ingredients to help boost your metabolism and keep you full longer. Enjoy!

Read more

Bringing the Sea to Your Wellness Routine

Who doesn’t feel glowing after a dip in the ocean? That amazing feeling is probably from the salt water and minerals cleansing and invigorating both your body and spirit.

Read more